Chef Karen
All Recipes and Posts by Karen
Pan Seared Salmon on Baby Spinach
This scrumptious pan seared salmon only takes minutes to make and is so nutritious. Salmon is packed with omega-3 fatty acids for healthy heart and brain functions.
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Creamed Spinach
This creamed spinach recipe makes a delicious side dish and is extremely easy to make.
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Low Carb Pizza
This delicious keto pizza is so close to the traditional high carb pizza that most people cannot tell the difference. I got this recipe from food.com. The post acknowledges the original chef as Bikergoddess on atkinsdietbulletboard.com.
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Boursin Stuffed Mushrooms
These tasty mushrooms are easy to make and definitely keto. I got this recipe from Dana Carpenter's Fat Fast Cookbook.
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Green Bean Casserole
Green bean casserole is an all time Thanksgiving classic and now with only 10g of carbohydrates per serving you can enjoy this tasty side dish any time of the year.
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Broccoli Cheese Soup
This hearty, cheesy comfort food is modeled after the high-carb version of broccoli cheese soup. However, with only 4 grams of carbohydrates and 25 grams of good fats, this broccoli cheese soup is an awesome ketogenic diet staple.
Read moreThe Benefits of Rebounding
Awe… the joys of rebounding (aka jumping on a trampoline). How could something so simple and so much fun be so good for you? Well, it turns out there are many benefits to rebounding. As described by Dave Scrivens, Certified Lymphologists, “The lymphatic system is the metabolic garbage can of ... more
Read moreHealth Benefits of Grounding
Have you ever noticed the tingling sensation rising up from your feet through your body during a barefoot walk on a warm sandy beach or on cool wet grass on a dewy morning? That revitalized feeling you felt at the end of your walk was the result of electrically conductive ... more
Read moreHimalayan Crystal Salt
Salt is fundamentally essential for your life, you simply cannot live without it. In fact, salt makes up a significant portion of the liquid inside and outside of your cells. Unfortunately, most people are unaware that there are major differences between common table salt and natural health-promoting salt. Common table ... more
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