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Recipe Types: Casserole , Cheese , Fish , mushrooms , Pizzas , Soup , Spinach

Pan Seared Salmon on Baby Spinach

2017-01-29
  • Servings : 2
  • Prep Time : 7m
  • Cook Time : 8m
  • Ready In : 15m

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Nutritional Info

This information is per serving.

  • Calories

    220

  • Fat

    18g

  • Protein

    11g

  • Carbs

    1.5g

  • Dietary Fiber

    1g

  • Usable Carbs

    0.5g

Ingredients

  • 4 (4 ounce) salmon fillets
  • 2 - 3 tablespoons butter
  • 3 ounces organic baby spinach (1/2 bag)
  • 1 teaspoon himalayan salt
  • Pepper to taste

Method

Step 1

Melt butter in medium size skillet over medium-high heat.

Step 2

Add salmon and saute' for 4 minutes.

Step 3

Flip the salmon and add the spinach covering the fillets.

Step 4

Cover the skillet and saute' for 4 more minutes.

Step 5

Season with salt and pepper and serve salmon fillets atop the spinach.

 

Recipe Type: Ingredients: , , ,

Comments (3)

  1. posted by sam steven on October 15, 2018

    The picture looks great and the food as well. I need to add it to this weeks menu.

      Reply

  2. posted by Super S Keto on December 28, 2018

    Quick and easy pan-seared salmon is smothered in a flavorful cream-less creamy sauce prepared with evaporated milk, tomatoes, and baby spinach.
    Super S Keto

      Reply

  3. posted by Virgie Depaolo on March 24, 2020

    The https://www.ketoeffect.com website is one
    of the best we have found, and the Pan Seared Salmon on Baby Spinach
    article is very well written and useful!
    I want to share with you a link that also helped me
    a lot in cooking: https://bit.ly/easy-fat-burning-recipes
    Thanks and kisses! 🙂
    Virgie Depaolo recently posted…Virgie DepaoloMy Profile

      Reply

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