Hi I’m Karen and welcome to KetoEffectSM. Here you will learn about the healthy therapeutic effects of eating a low-carbohydrate, moderate protein, high-fat diet.
As a longtime health and fitness enthusiast I have always enjoyed cooking and creating healthy recipes. After years of trying different diets and nutritional approaches I discovered the amazing ketogenic diet. As a result, I have easily shed pounds of bodyfat, gained well defined muscle and, I feel better than I ever have.
I am so enthusiastic about this way of eating that I decided to create KetoEffectSM to help others that may be interested in living a healthy low-carb lifestyle.
Each week I create and share healthy low-carb, moderate-protein, high-fat recipes. I also regularly write about topics that relate to living a healthy lifestyle in an otherwise unhealthy world.
This website is also for exchanging keto and paleo recipes with other health conscious chefs. Whether you are an established food blogger or just getting started with the Keto Lifestyle, KetoEffectSM is the place to post your recipes and gain additional exposure for your blog, website or facebook page.